Weigh In record (no journal entry) for 18 January 2022
|
54.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2022:
|
823 kcal
|
Fat: 30.62g | Prot: 40.73g | Carbs: 101.72g.
Breakfast: Rowan Hill Wholemeal Bread, Alesto Mixed Nuts, Tesco Medium Eggs, Bananas . Lunch: The Tofoo Co. Naked Organic Tofu, Dry Whole Wheat Pasta . more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alinutabejan's Weight History
|