Weigh In record (no journal entry) for 18 January 2022
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65.7 kg
Lost so far: 3.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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901 kcal
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Fat: 34.19g | Prot: 22.63g | Carbs: 123.46g.
Breakfast: Nature Valley Oats & Honey Crunchy Granola Bars. Lunch: Butter , Philadelphia Cream Cheese, New York Bagel Plain Bagel. Dinner: Cherry Tomatoes, Sainsbury's Red Onions, Pepper, Sainsbury's Mushrooms, Tilda Firecracker Hot Spicy Rice. Snacks/Other: Lindt Dark Chocolate with Sea Salt. more...
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Losing 0.5 kg a Week
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