Weigh In record (no journal entry) for 18 January 2022
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122.5 kg
Lost so far: 5.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1098 kcal
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Fat: 40.08g | Prot: 47.83g | Carbs: 129.83g.
Breakfast: Noosa Lemon Yoghurt (8 oz), Green Mountain Coffee Breakfast Blend K-Cup, International Delight White Chocolate Raspberry Coffee Creamer. Lunch: Costco Shrimp Tempura, Costco Shrimp Tempura, Great Value Sugar Free Lemonade Drink Mix. Dinner: International Delight White Chocolate Raspberry Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Navels Oranges, Stouffer's Chicken Enchiladas with Cheese Sauce & Rice. Snacks/Other: Steamed Dumpling (Filled with Meat Poultry or Seafood). more...
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steady weight
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Tink1953's Weight History
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