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A goal of mine at this time is losing .2 lb a day averaged. When I get lower that won't be possible for me unless I crash diet which I'm not willing to do. I need to keep all of the little bit of muscle that I have, especially my heart. I had only been up to 136 once before in my life so I went over that by 2 lb this time plus I am 3 1/4" shorter now. I'm shrinking in height considerably. It's surprising that I'm down.6 lb today so I tell myself to not be surprised if it doesn't all "stick" in the next couple of days. I did the deed of gaining all this weight in just a few months (114 the end of June), now I have to pay the piper. A couple of days ago I put as a goal to lose 4 lb by Valentine's Day. Then yesterday I saw that if I really did average .2 lb I could go down to 128.5. I'm counting down: it is 27 days away. I like the idea of counting down, that's what I did for HealthyWage, and I was successful. It will be months before I can even start fitting back into most of my clothes.
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60.3 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: 100%.
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View Diet Calendar, 18 January 2022:
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965 kcal
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Fat: 58.29g | Prot: 45.63g | Carbs: 63.51g.
Breakfast: Coffee. Lunch: Butter, Fried Egg. Dinner: President's Choice Cranberry Orange Sauce, Sabra Guacamole Classic Singles, Fresh Lemon Juice, Thousand Island Dressing, Cherry Tomatoes, Cucumber (Peeled), Tanimura & Antle Hydroponic Butter Lettuce, Butter, Trader Joe's Wild Alaskan Sockeye Salmon. Snacks/Other: Herbal Tea, Yoplait Original 99% Fat Free Yogurt - Orange Creme. more...
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Losing 1.9 kg a Week
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