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Still having the odd bad day . But in all they are mostly positive. Got yo get myself back in the game . Making sure I register my food etc on a regular basis .
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96.2 kg
Lost so far: 5.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1304 kcal
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Fat: 33.55g | Prot: 56.63g | Carbs: 202.41g.
Breakfast: Tea with Milk, Belmont Digestive Biscuit. Lunch: Beansprouts , Sweet chilli and garlic stir fry sauce aldi, Cooked chicken strips aldi, Spring onion, Onion, Mushrooms , Carrot , Cabbage, Red pepper . Dinner: Aldi Cornflakes, Semi-Skimmed Milk, Hartley's Sugar Free Strawberry Jelly, Apples, Tea with Milk, Gianni's Chocolate & Nut Ice Cream Cones. more...
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2918 kcal
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Exercise:
Sitting - 5 hours, Sleeping - 11 hours, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours, Housework - 2 hours. more...
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Losing 0.2 kg a Week
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maxigirl13's Weight History
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