Weigh In record (no journal entry) for 18 January 2022
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95.0 kg
Lost so far: 1.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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397 kcal
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Fat: 21.28g | Prot: 11.26g | Carbs: 42.56g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Calavo Avocado, Great Value Natural Apple Sauce, Boiled Egg. Snacks/Other: Annie Chun's Roasted Seaweed Snacks - Wasabi. more...
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Gaining 0.7 kg a Week
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