Weigh In record (no journal entry) for 18 January 2022
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56.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1797 kcal
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Fat: 83.12g | Prot: 107.74g | Carbs: 151.11g.
Breakfast: Co-Op Avocado, Asda Cucumber, Egg White, Cathedral City Lighter Cheese, АРТА Молоко 1,5%, Toblerone Milk Chocolate, Tesco Crumbed Ham Slices. Dinner: Toblerone Milk Chocolate, АРТА Молоко 1,5%, Cathedral City Lighter Cheese, Co-Op Cucumber, Oaklands Tangerines, The Saucy Fish Co. Cod Fish Cakes. more...
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steady weight
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Aloha Lara's Weight History
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