Weigh In record (no journal entry) for 18 January 2022
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113.7 kg
Lost so far: 12.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1528 kcal
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Fat: 74.14g | Prot: 41.59g | Carbs: 166.22g.
Breakfast: Toasted White Bread , Marmite Marmite, Tea with Milk, Lurpak Lightly Salted Spreadable Butter. Dinner: Kelly's Clotted Cream Ice Cream, Elmlea Single Cream, Tesco Finest Christmas Pudding, McCain Original Oven Chips, Asda Baby Carrots & Petits Pois, Tea with Milk, Asda Garlic & Herb Kiev. Snacks/Other: Carr's Cheese Melts, Alcafe Caramel Latte. more...
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steady weight
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