Weigh In record (no journal entry) for 18 January 2022
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80.0 kg
Lost so far: 0.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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2154 kcal
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Fat: 89.57g | Prot: 109.16g | Carbs: 216.41g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Tesco Roasting Parsnips, Tesco British Jacket Potatoes, Waitrose Chicken Wings. Dinner: Tilda Wholegrain Basmati & Wild Rice, Pineapple , Duck Meat (Roasted, Cooked) , Yorkshire Provender Roast Chicken Soup. Snacks/Other: Walkers Ready Salted Crisps , Waitrose Ready Salted Crinkle Cut Crisps. more...
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Losing 3.2 kg a Week
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Paleo Judy's Weight History
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