Weigh In record (no journal entry) for 18 January 2022
|
81.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2022:
|
468 kcal
|
Fat: 3.56g | Prot: 16.43g | Carbs: 83.19g.
Breakfast: Aldi Bran Flakes, Tesco Semi-Skimmed Milk. Lunch: Oranges , Weight Watchers Wholemeal Bread Thick. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
badbackbilly's Weight History
|