Weigh In record (no journal entry) for 18 January 2022
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70.7 kg
Lost so far: 24.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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740 kcal
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Fat: 21.79g | Prot: 71.42g | Carbs: 79.32g.
Breakfast: Buttanutt Macadamia Milk, The Harvest Table Vegan Protein Powder, Nescafe Classic, Bananas. Lunch: Lancewood Fat Free Cottage Cheese, Cherry Tomatoes, Pick n Pay Light Meat Shredded Tuna in Salt Water, Extra Virgin Olive Oil, Sweet Red Peppers, Cucumber (with Peel), Red or Cayenne Pepper. Snacks/Other: Montagu Strawberry Fruit Flakes. more...
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Losing 2.1 kg a Week
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she-ri-ta's Weight History
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