Weigh In record (no journal entry) for 18 January 2022
|
79 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2022:
|
1315 kcal
|
Fat: 33.83g | Prot: 47.92g | Carbs: 189.68g.
Breakfast: Lindt Mini Cremini, Bottoli Schiacciatina Mantovana Classica, Gioie di Frutta Confettura Extra di Ciliegie, Caffè Espresso, Zucchero Semolato, Le Vie del Grano Panini Tartaruga . Lunch: Pasta e Cavolfiore. Dinner: Lonza di Maiale (Filetto,solo Parte Magra), D'Amico Friarielli alla Napoletana, Falanghina. Snacks/Other: Caco Mela. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ALE722020's Weight History
|