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Healthy dinners and slowly getting back to an exercise regime but have done some silly snacking in between meals which wasn't even because I was hungry. Goal this week is to avoid snacks and if I have to have something then to avoid poor snack choices
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101.2 kg
Lost so far: 12.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1543 kcal
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Fat: 46.04g | Prot: 60.59g | Carbs: 216.48g.
Breakfast: White Grapes, Heinz Baked Beans , Waitrose Vegan Original Soft Spreadable, Kingsmill 50/50 Bread. Lunch: Sweet Cherries , Grapes, Tesco Pomegranate Seeds, Beetroot, Green Olives, Waitrose Pickled Gherkins, Tesco Red Pepper, Radish, Cherry Tomatoes, Cucumber (with Peel) , Celery , Asda Iceberg Lettuce, Quorn Vegan Smoky Ham Free Slices, Chicken soup. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Aldi Sweet Potato Fries, Peri peri cauliflower chicken wings, Magnum Almond. Snacks/Other: Burton's Wagon Wheels, Swedish Meatballs. more...
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2756 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Yoga - 10 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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