Weigh In record (no journal entry) for 17 January 2022
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122.5 kg
Lost so far: 5.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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388 kcal
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Fat: 27.13g | Prot: 10.74g | Carbs: 27.01g.
Breakfast: Fuji Apples, Asian Pears, Skippy Creamy Peanut Butter, International Delight White Chocolate Raspberry Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. more...
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Gaining 1.9 kg a Week
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Tink1953's Weight History
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