Weigh In record (no journal entry) for 06 April 2011
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95.3 kg
Lost so far: 6.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 96.68g | Prot: 79.91g | Carbs: 44.87g.
Breakfast: cherry tomatoes, coffee, Cream (Half & Half), Boiled Egg. Lunch: Italian Salad Dressing, colby jack cheese, tomato, cucumber, boiled egg, avocado, bacon, mixed greens. Dinner: pork loin, green beans. Snacks/Other: cream cheese, MIM, bacon, mozzarella cheese stick. more...
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2740 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.9 kg a Week
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Sherillynn's Weight History
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