Weigh In record (no journal entry) for 17 January 2022
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71 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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2337 kcal
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Fat: 83.77g | Prot: 88.45g | Carbs: 303.42g.
Breakfast: Weetabix Weetabix Protein, Sainsbury's Whole Milk, Coffee with Milk, Yakult Yakult. Lunch: Kingsmill White Bread, Cathedral City Extra Mature Cheddar, Morrisons Carvery Cooked Ham, Anchor Butter. Dinner: Hello Fresh Beef Rogan Josh Style Curry. Snacks/Other: Cadbury Creme Egg, Medjool Dates, McVitie's Milk Chocolate Digestive, Warburtons Crumpet, Sainsbury's Raspberry Conserve, Anchor Butter. more...
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2423 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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