Weigh In record (no journal entry) for 06 April 2011
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77.2 kg
Lost so far: 4.4 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 49.68g | Prot: 151.68g | Carbs: 161.56g.
Breakfast: extreme milk chocolate, Skim or Nonfat Milk (Calcium Fortified). Lunch: Bistro Selections Chicken Parmesan. Dinner: cottage cheese, Low Fat Ice Cream Cones - Chocolate with Fudge, turkey, pop chips, egg. Snacks/Other: extra gum, Prime Rib Seasoned Tender Cuts, fiber bar. more...
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2967 kcal
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Exercise:
Exercise machine (fast) - 30 minutes, Sitting - 2 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Weight Training (moderate) - 1 hour. more...
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Losing 3.8 kg a Week
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 Comments
170.2 this morning. I can all but taste my goal.. I've done some pretty insane classes the last couple days to drop this weight quick, but they have been well worth it. The next goal is probably going to be 165 or 166. When I reach that goal it will become a decision of do I bulk up a little or stay lean and start training in the ring again. All I know is that I am super proud to be where I'm at. So good to see my buddies on here doing so great as well.
06 Apr 11 by member: PantherIII
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Hey good work man! Keep it burnin' and keep it intense! That's the way you gotta keep thinking. Whatever you decide to do just know that it's all for the better because it is a lifestyle right?
06 Apr 11 by member: gerdik
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06 Apr 11 by member: PantherIII
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PantherIII's Weight History
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