Weigh In record (no journal entry) for 17 January 2022
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80.5 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1307 kcal
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Fat: 50.23g | Prot: 69.39g | Carbs: 138.43g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Old Jamaica Ginger Beer, Waitrose Tuna Nicoise Salad. Dinner: Buxton Sparkling Natural Mineral Water, Savoy Cabbage , Tesco Broccoli Florets, Cooked Parsnips, Morrisons Petit Pois, Cooked Carrots (from Fresh), Tesco British Jacket Potatoes, Waitrose Chicken Wings. Snacks/Other: Waitrose Ready Salted Crinkle Cut Crisps. more...
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Gaining 4.4 kg a Week
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Paleo Judy's Weight History
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