Weigh In record (no journal entry) for 17 January 2022
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79.7 kg
Lost so far: 27.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1704 kcal
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Fat: 62.92g | Prot: 99.87g | Carbs: 188.26g.
Breakfast: Edeka Eiweißbrot, REWE Avocado, Harry Protein 20 Sandwich, Philadelphia Balance, Sweet Valley Wildpreiselbeeren. Lunch: PowerBar Protein Nut 2 Milk Chocolate Peanut, Pizza Ah Pizza Spinaci. Dinner: Barebells Protein Bar Toffee Core, Rügenwalder Mühle Vegetarische Mühlen Schnitzel Klassisch, Kraft Miracle Whip Balance, Brokkoli, Pellkartoffeln. more...
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Losing 0.4 kg a Week
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everything2's Weight History
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