Alix.harvey's Journal, 17 Jan 22

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Weigh In record (no journal entry) for 17 January 2022

107.5 kg Lost so far: 2.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2022:

1580 kcal

Fat: 56.07g | Prot: 55.05g | Carbs: 205.60g. Breakfast: Slim-Fast Cafe Latte. Lunch: Wetherspoon Chips, Tesco Thin Pepperoni Pizza. Snacks/Other: Coffee with Semi-Skimmed Milk. more...

2952 kcal

Exercise: Swimming (slow) - 57 minutes, Resting - 16 hours and 6 minutes, Sleeping - 6 hours and 57 minutes. more...

Losing 7.7 kg a Week

14 Supporters Support

Comments

well done 👏💪🏻

17 Jan 22 by member: Bootylicious!1

Wow wow wow!

17 Jan 22 by member: mincepiemuncher

Thank you guys... It dose mean alot to have the encouragement. ❤️

19 Jan 22 by member: Alix.harvey


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Alix.harvey's Journal, 17 Jan 22

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