Weigh In record (no journal entry) for 17 January 2022
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88.2 kg
Lost so far: 2.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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725 kcal
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Fat: 34.48g | Prot: 24.29g | Carbs: 80.35g.
Breakfast: Water (Bottled) , Country Choice Belgian White Chocolate and Raspberry Cookie, Ham and Cheese Sandwich . more...
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Losing 0.3 kg a Week
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Mintosbs's Weight History
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