Weigh In record (no journal entry) for 17 January 2022
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63.5 kg
Lost so far: 4.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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883 kcal
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Fat: 42.80g | Prot: 49.80g | Carbs: 77.66g.
Lunch: Honey Mustard Dressing, Lettuce, Cucumber (with Peel), Celery, Sweet Red Peppers, Woolworths Chicken Mince, Alman's Spicy Corn, Clover Feta Plain, Avocados. Snacks/Other: Herbalife Protein Bar Chocolate Peanut Flavour, Coffee with Milk and Sugar. more...
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Losing 0.3 kg a Week
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Blood Rose's Weight History
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