Weigh In record (no journal entry) for 16 January 2022
|
92.8 kg
Lost so far: 12.4 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2022:
|
1021 kcal
|
Fat: 58.15g | Prot: 44.99g | Carbs: 99.43g.
Lunch: Lewis Bake Shop Keto Bread, Seald Sweet Clementines, Cooked Egg White, Kroger Fully Cooked Pork Sausage Patties, Nutrim Nutrim, Great Value Almond Milk Original Unsweetened. Dinner: Happy Harvest 3 Bean Salad, Broccoli, Carrots, Cauliflower, Radishes, Olde Cape Cod Light Honey French Dressing, Green Olives, Kroger Kosher Dill Slices, Fresh Express Shredded Carrots, Great Value Canned Chunk Chicken Breast, Meijer Dill Relish, Splenda No Calorie Sweetener, Kraft Miracle Whip Light Dressing, Celery, Egg White, Mustard, Young Green Onions. Snacks/Other: Celery, Jiffy Natural Peanut Butter, Terrasoul Raw Brazil Nuts, Skinny Pop Popcorn, Hershey's Special Dark (Giant). more...
|
|
3519 kcal
|
Exercise:
Washing Dishes - 10 minutes, Reading - 3 hours, Cleaning - 4 hours and 15 minutes, Desk Work - 1 hour, Bathing - 20 minutes, Sleeping - 8 hours, Resting - 7 hours, Cooking - 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
-MorticiaAddams's Weight History
|