Weigh In record (no journal entry) for 16 January 2022
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68.9 kg
Lost so far: 17.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1571 kcal
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Fat: 77.53g | Prot: 75.38g | Carbs: 143.28g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value Half & Half. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Olive Oil , Chicken Meat (Roasting, Roasted, Cooked) , Costco Ciabatta Rolls. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value Half & Half. more...
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Losing 1.3 kg a Week
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 Comments
Nice drop, you do so well when you are logging!!!
17 Jan 22 by member: John10251
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Or... Maybe I log when I'm doing well! 🤔😂 Thanks, John for always being there encouraging and being the best example! 👣 👍
17 Jan 22 by member: melissatwa
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18 Jan 22 by member: shirfleur 1
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melissatwa's Weight History
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