Weigh In record (no journal entry) for 16 January 2022
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116.1 kg
Lost so far: 25.0 kg.
Still to go: 59.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1910 kcal
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Fat: 68.55g | Prot: 64.34g | Carbs: 280.55g.
Breakfast: Cavendish Hash Brown Patty, Coca-Cola Coca-Cola Classic (7.5 oz), Banquet Brown 'N Serve Beef Sausage Links. Lunch: Coca-Cola Coca-Cola Classic (7.5 oz), Lou Malnati's Frozen Deep Dish Cheese Pizza. Dinner: Nabisco Premium Saltine Crackers Original, Coca-Cola Coca-Cola Classic (7.5 oz), Chicken noodle soup. Snacks/Other: Fiber One 70 Calories Brownie, Kroger Vitamin D Whole Milk, Doritos Nacho Cheese Tortilla Chips (28g), Coca-Cola Coca-Cola Classic (7.5 oz). more...
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Losing 0.9 kg a Week
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Alicornlady's Weight History
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