Weigh In record (no journal entry) for 15 January 2022
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95.1 kg
Lost so far: 16.9 kg.
Still to go: 95.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1918 kcal
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Fat: 89.95g | Prot: 173.25g | Carbs: 114.14g.
Breakfast: Egg, Egg White. Lunch: Chicken Leg. Dinner: Pizza with Meat, Icelandic Yogurt, Egg, Egg White. Snacks/Other: Weight Watchers Chocolate Cake, Quaker Rice Cakes - Lightly Salted, Now Foods MCT Oil. more...
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Gaining 2.1 kg a Week
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arashbi2's Weight History
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