Weigh In record (no journal entry) for 16 January 2022
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79.8 kg
Lost so far: 0.5 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1364 kcal
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Fat: 55.86g | Prot: 72.14g | Carbs: 121.88g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Yorkshire Provender Chicken & Lentil Soup. Dinner: Yorkshire Provender Chicken & Lentil Soup, Yorkshire Provender Tomato & Red Pepper Soup with Wensleydale Cheese & Rosemary. Snacks/Other: Magnum Almond. more...
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steady weight
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Paleo Judy's Weight History
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