Weigh In record (no journal entry) for 16 January 2022
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68.8 kg
Lost so far: 0.3 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1291 kcal
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Fat: 50.02g | Prot: 46.25g | Carbs: 172.68g.
Breakfast: Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih, Mariza Selai Srikaya, Roti Gandum, Gula Pasir, Teh Tawar. Lunch: Jetz Hollow, Es Krim Coklat, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Telur, Mie. Dinner: Mariza Selai Srikaya, Roti Gandum, Tahu, Tomat Merah, Kembang Kol Dimasak (dari Segar), Cap Cay Kuah, Nasi Putih. Snacks/Other: Bimoli Minyak Goreng, Kembang Kol, Telur, Morin Selai Strawberry, Roti Gandum. more...
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1712 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Leni Liu Cing Link's Weight History
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