Weigh In record (no journal entry) for 16 January 2022
|
51 kg
Lost so far: 21 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2022:
|
655 kcal
|
Fat: 30.91g | Prot: 26.52g | Carbs: 61.63g.
Breakfast: Fit Active Caramel Syrup, Иван-Поле Сгущенка без Сахара, Бонджорно Вишневая Рикотта, ***Овсяноблин***, Первый Вкус Молоко 2,7%, Carte Noire Кофе. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|