Casamielle's Journal, 21 May 14

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Weigh In record (no journal entry) for 21 May 2014

59.9 kg Lost so far: 0.9 kg. Still to go: 4.5 kg. Diet followed: 100%.

View Diet Calendar, 21 May 2014:

661 kcal

Fat: 32.51g | Prot: 72.79g | Carbs: 20.77g. Breakfast: Egg. Lunch: Subway Cucumbers, Deli Sliced Ham. Dinner: Cooked Mushrooms (Fat Added in Cooking), Aquafina Water (16.9 oz), Broccoli, Cooked Cauliflower (from Fresh), Chicken Breast. more...

1789 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Pilates - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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Casamielle's Weight History

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Casamielle's Journal, 21 May 14

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Casamielle's Weight History