Weigh In record (no journal entry) for 15 January 2022
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69.1 kg
Lost so far: 17.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1465 kcal
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Fat: 59.89g | Prot: 77.02g | Carbs: 149.46g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Dole Pineapple Chunks in 100% Pineapple Juice, Great Value Half & Half, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: 3 Musketeers 3 Musketeers Bar, Costco Ciabatta Rolls, Hy-Vee Fried Chicken Tenders. more...
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Losing 1.3 kg a Week
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 Comments
congratulations melissatwa
15 Jan 22 by member: buenitabishop
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Thanks, buenita and mermee!
16 Jan 22 by member: melissatwa
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melissatwa's Weight History
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