Weigh In record (no journal entry) for 15 January 2022
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87.0 kg
Lost so far: 20.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1357 kcal
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Fat: 54.06g | Prot: 70.05g | Carbs: 148.49g.
Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Oscar Mayer Traditional Bacon, Great Value Egg. Dinner: Mrs. T's Four Cheese Medley Pierogies, Member's Mark Chicken & Apple Smoked Chicken Sausage. Snacks/Other: Danish Pastry. more...
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Losing 0.3 kg a Week
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Chessire's Weight History
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