Weigh In record (no journal entry) for 15 January 2022
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112.9 kg
Lost so far: 13.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1575 kcal
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Fat: 83.27g | Prot: 58.36g | Carbs: 145.26g.
Breakfast: Tea with Milk, Asda Cheese Slices , Marmite Marmite, Lurpak Lightly Salted Spreadable Butter, Asda Super Soft White Rolls. Dinner: John West Pressed Cod Roe, Fried Egg , Chip Shop Chips, Battered Sausage. Snacks/Other: Alcafe Caramel Latte, Honey Roasted Cashew Nuts, Tesco Finest Spicy Sweetfire Baby Beetroot, Aldi Mini Chocolate Chip Muffin. more...
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steady weight
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