Weigh In record (no journal entry) for 15 January 2022
|
79.8 kg
Lost so far: 27.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2022:
|
1568 kcal
|
Fat: 55.38g | Prot: 70.36g | Carbs: 195.95g.
Breakfast: Vly Barista aus Erbsenprotein, Sweet Valley Wildpreiselbeeren, Philadelphia Balance, Harry Protein 20 Sandwich. Lunch: Gut & Günstig Pesto Rosso, Edeka Pesto Alla Calabrese, Kajnok Bio Abnehm-Nudeln, PowerBar Protein Nut 2 Milk Chocolate Peanut. Dinner: Feinkost Dittmann Sardellenfilets in Öl, Olivenöl, Vly Original aus Erbsenprotein, Alpro Cooking Light, Kartoffeln, Ja! Paniermehl, Zwiebeln, Olivenöl, Butter. Snacks/Other: Lindt Trüffel Marc de Champagne, Heidelbeeren, Danone Dany Mousse Schoko. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
everything2's Weight History
|