Weigh In record (no journal entry) for 15 January 2022
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88.3 kg
Lost so far: 2.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1540 kcal
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Fat: 36.06g | Prot: 57.84g | Carbs: 220.55g.
Breakfast: Silver Spoon Half Spoon Sugar, Dolce Gusto Cappuccino, Semi-Skimmed Milk, Alpen No Added Sugar Muesli. Lunch: Dolce Gusto Latte Macchiato Vanilla, Silver Spoon Half Spoon Sugar, Warburtons Wholemeal Bread (Medium), Egg. Dinner: Irn-Bru Irn-Bru (Can), Itsu Hoisin Duck Bao Buns, Domino's Pizza Classic Crust Original Cheese & Tomato (Small). Snacks/Other: Brothers Strawberry Pear Cider. more...
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Losing 1.0 kg a Week
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Mintosbs's Weight History
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