Weigh In record (no journal entry) for 15 January 2022
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72.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1663 kcal
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Fat: 49.11g | Prot: 84.16g | Carbs: 206.45g.
Breakfast: Rispentomaten, Feinkost Dittmann Kapernäpfel, Gekochtes Ei, Gut & Günstig Hähnchenbrust, Alpenmark Frischkäsefass mit Frischem Joghurt, Mestemacher Westfälisches Vollkornbrot. Lunch: DM Bio Schoko Reiswaffeln Zartbitter, Reis-fit Feelgood Linsen mit Reis & Gemüse. Dinner: Döner Kebab. more...
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Losing 1.4 kg a Week
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Anika0609's Weight History
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