Weigh In record (no journal entry) for 15 January 2022
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53.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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2007 kcal
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Fat: 91.34g | Prot: 51.76g | Carbs: 157.91g.
Breakfast: 全家 重黑巧克力蛋糕, 星巴克 (Starbucks) 草莓巧克力塔, 7-11 黃金榛果拿鐵. Lunch: 豬大腸, 7-11 關東煮-白蘿蔔, 糯米腸. Dinner: 啤酒, 7-11 韓式泡菜冬粉, 宗家府 泡菜, 五花肉, iseLect 韓式風味辣年糕. more...
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Losing 1.4 kg a Week
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akitsueee's Weight History
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