Weigh In record (no journal entry) for 14 January 2022
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59.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1659 kcal
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Fat: 65.80g | Prot: 81.93g | Carbs: 191.36g.
Breakfast: Tesco Red Pepper, Sainsbury's Cured Ham, Avocados , Jason's Sourdough Superb Sprouted Grains Sourdough Bread. Lunch: Hartley's Sugar Free Strawberry Jelly, Schweppes Ginger Ale, Bliss Indulgent Moments Hazelnut, Sacla' Pesto, Deli Kitchen Carb Lite Wrap, Tesco Halloumi. Dinner: Sunflower Oil, Aldi Large Free Range Eggs, Carrots , Sweet Potato. Snacks/Other: Arla Skyr Raspberry & Cranberry, Bananas , Sainsbury's Corn Thins. more...
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Losing 0.1 kg a Week
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