Weigh In record (no journal entry) for 14 January 2022
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71.7 kg
Lost so far: 5.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1785 kcal
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Fat: 47.70g | Prot: 45.25g | Carbs: 106.28g.
Breakfast: Tesco Semi-Skimmed Milk. Lunch: Chunky Style Vegetable Soup, Hard Parmesan Cheese. Dinner: Sainsbury's Taste The Difference Spiced Apple & Pear Chutney, Snack Cracker, Green Olives, Walnuts, Asda Gala Apple, Celery , Tesco Red Leicester Cheese, Tesco Blue Stilton, Aunt Bessie's Dumpling Mix, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Shiraz Wine. more...
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Losing 2.6 kg a Week
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tiggerlili1's Weight History
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