Weigh In record (no journal entry) for 14 January 2022
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85.5 kg
Lost so far: 5.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1196 kcal
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Fat: 53.23g | Prot: 127.12g | Carbs: 46.02g.
Breakfast: Sriracha Sauce, Egg. Lunch: Marketside Kale Pecan Cranberry Chopped Salad Kit, Freshness Guaranteed Traditional Pulled Rotisserie Chicken. Dinner: Kroger Beef Flank Steak, Olive Oil, Mushrooms, Onions , Kale , Cooked Spaghetti Squash (Fat Not Added in Cooking). more...
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Gaining 0.6 kg a Week
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ObeseToBeast123's Weight History
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