Weigh In record (no journal entry) for 14 January 2022
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80.1 kg
Lost so far: 0.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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2239 kcal
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Fat: 140.68g | Prot: 99.62g | Carbs: 138.61g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Volvic Volvic, Tesco Bramley Apple Sauce, Arla Lactofree Mature Cheddar Cheese, Cooked Carrots, Roasted Potato, Fried Egg . Dinner: Old Jamaica Ginger Beer, Tilda Wholegrain Basmati & Wild Rice, Pork Spareribs (Whole) . more...
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steady weight
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Paleo Judy's Weight History
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