Weigh In record (no journal entry) for 14 January 2022
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72.6 kg
Lost so far: 12.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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670 kcal
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Fat: 25.48g | Prot: 35.94g | Carbs: 74.45g.
Breakfast: Honey , Doner Meat. Lunch: Basmati Rice, Cook Middle Eastern Lamb Koftas. Dinner: Cook Middle Eastern Chicken. Snacks/Other: Strawberries , Baklava. more...
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Losing 7 kg a Week
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 Comments
14 Jan 22 by member: JanusWoman
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Thank u so much for your support Janus 😘😘♥️
14 Jan 22 by member: Nadia Awni
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14 Jan 22 by member: Jamie_D
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14 Jan 22 by member: Margenotlisa
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Jamie 😊 always so very kind & supportive 😊doing what I can having my unseen Hero by my side helps
14 Jan 22 by member: Nadia Awni
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Marg it wasn't my effort it the efforts of my unseen hero
14 Jan 22 by member: Nadia Awni
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Nadia Awni's Weight History
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