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loosing slowly.
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88.5 kg
Lost so far: 2.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1962 kcal
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Fat: 84.06g | Prot: 68.14g | Carbs: 222.91g.
Breakfast: Dolce Gusto Cappuccino, Silver Spoon Half Spoon Sugar, Lurpak Lightly Salted Spreadable Butter, Quaker Porridge. Lunch: Silver Spoon Half Spoon Sugar, Rooibos, Dolce Gusto Latte Macchiato Vanilla, Lurpak Lightly Salted Spreadable Butter, Jacob's Butter Puffs. Dinner: Elmlea Double Cream, Strawberries , Baked Potato (Peel Eaten), Morrisons Sliced Mixed Peppers, Cucumber (Peeled) , Cherry Tomatoes, Morrisons Crispy Salad, Chicken Breast. more...
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Losing 0.6 kg a Week
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Mintosbs's Weight History
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