Weigh In record (no journal entry) for 14 January 2022
|
93.8 kg
Lost so far: 4.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
361 kcal
|
Fat: 12.33g | Prot: 16.48g | Carbs: 49.38g.
Breakfast: Toasted Whole Wheat Bread , Lurpak Lightly Salted Spreadable Butter, Brooklea Greek Yogurt , Clementines . more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amacdon8's Weight History
|