Weigh In record (no journal entry) for 14 January 2022
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98.8 kg
Lost so far: 15.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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703 kcal
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Fat: 29.32g | Prot: 59.98g | Carbs: 50.29g.
Breakfast: Boiled Egg. Dinner: Pick n Pay Large Brown Tortilla Wrap, Avocado, Mushrooms, Biltong. more...
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Losing 3.3 kg a Week
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Black Bee's Weight History
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