Weigh In record (no journal entry) for 14 January 2022
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69.3 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1184 kcal
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Fat: 29.11g | Prot: 22.23g | Carbs: 221.35g.
Breakfast: Apel Fuji, Bimoli Minyak Goreng, Petai, ABC Kecap Asin, Nasi Putih, Madu, Teh Tawar. Lunch: Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih, Pisang. Dinner: Bimoli Minyak Goreng, Tomat Merah, Kubis, Mie, Nasi Putih. Snacks/Other: Roti Gandum, Milo 3 in 1, MIWON PT JICO AGUNG MAMASUKA RUMPUT LAUT KERING PANGGANG RASA PEDAS, Nasi Putih. more...
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1892 kcal
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Exercise:
Aerobics - 23 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Leni Liu Cing Link's Weight History
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