Weigh In record (no journal entry) for 14 January 2022
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54 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1229 kcal
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Fat: 35.57g | Prot: 58.77g | Carbs: 172.78g.
Breakfast: 蘋果, Miopane 伯爵茶蜜桃乳酪貝果. Lunch: 玉米筍, 木耳, 雞蛋（整個）, Kewpie 胡麻醬 (10ml), 7-11 冰烤地瓜, 玉米, 煮熟的椰菜花（烹飪中不加油）, 煮熟的三文魚. Dinner: 統一 黃金豆豆漿, 炸薯條, 草莓（加糖）, 蘿蔔糕. more...
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steady weight
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akitsueee's Weight History
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