ChristieLouise's Journal, 13 Jan 22

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Weigh In record (no journal entry) for 13 January 2022

81.8 kg Lost so far: 5.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2022:

1404 kcal

Fat: 68.01g | Prot: 42.13g | Carbs: 159.33g. Breakfast: Bananas . Lunch: Heinz Tomato Ketchup, Sainsbury's Hash Browns , Hollands Cheese & Onion Pie. Dinner: Parmesan Cheese (Grated) , Cheddar Cheese , Morrisons Gluten Free Pasta, Bolognese. Snacks/Other: Greggs Cheese & Onion Pasty, Kinder Surprise Egg. more...

2293 kcal

Exercise: Body Pump - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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ChristieLouise's Weight History

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ChristieLouise's Journal, 13 Jan 22

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ChristieLouise's Weight History