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I stayed within my calorie range yesterday even though I was at the top of my carb range and still managed to lose 2 ounces. The fast food did trigger my hunger though.
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93.2 kg
Lost so far: 12.1 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1272 kcal
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Fat: 71.20g | Prot: 70.01g | Carbs: 98.28g.
Lunch: Nutrim Nutrim, Great Value Almond Milk Original Unsweetened, Simply Nature Reduced Sodium Sprouted 7 Grain Bread, Kroger Fully Cooked Pork Sausage Patties, Cooked Egg White, Seald Sweet Clementines. Dinner: Almonds, Grape Tomatoes, Chicken Breast, Great Value Tri-Color Tortilla Strips, Cucumber (with Peel), Radishes, Marketside Premium Romaine Salad, Pepperidge Farm Seasoned Croutons, Olde Cape Cod Light Honey French Dressing, Green Olives, Great Value Finely Shredded Sharp Cheddar Cheese, Cauliflower, Prime Time Sweet Mini Peppers, Oscar Mayer Real Bacon Bits, Egg White, Young Green Onions. Snacks/Other: Hershey's Special Dark (Giant), Skinny Pop Popcorn, Terrasoul Raw Brazil Nuts, Jiffy Natural Peanut Butter, Celery. more...
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Losing 0.6 kg a Week
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