Michels_elle's Journal, 13 Jan 22

Down another 1.5 pounds. Not a big drop, but a drop. Slow and steady wins the race as they say.

I have been following the guidelines but I have had a few days over 1200 calories and more carbs than I like. I think it's the overnight oats that are causing the carb issue, but they give me a break from the eggs.

I shall keep on, keeping on!

140.7 kg Lost so far: 0 kg.    Still to go: 81.7 kg.    Diet followed: Reasonably Well.

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732 kcal

Fat: 11.13g | Prot: 104.70g | Carbs: 52.52g.   Breakfast: Gay Lea cottage cheese (lowfat 1% milkfat), Premier Nutrition High Protein Shake - Caramel, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Kirkland Signature Top Sirloin Steak. Dinner: Great Value No Salt Added Pinto Beans, Turkey Breast Meat. Snacks/Other: Milk (Nonfat), Premier Nutrition High Protein Shake - Caramel. more...

3980 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Desk Work - 6 hours, Walking (moderate) - 5/kph - 15 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...